A 3-part series
Mind & Body Balance
Strength, flexibility, and bodyweight exercises you can do anywhere with zero equipment.
We wrote this series because gym culture can be intimidating, and most bodyweight exercise guides assume you can already do the exercise they are teaching. These guides start from the very beginning. Cannot do a pullup? We will get you there. Cannot hold a plank for ten seconds? Same. Every guide includes a progression plan so you can start where you actually are, not where the fitness influencers think you should be.
What you'll learn
- ✓ How to hold a proper plank and build up to one minute
- ✓ How to do your first pullup with a real progression plan
- ✓ How to start meditating even if you can not sit still
How to Do a Plank
Proper plank form, common mistakes that cause injury, and a progression plan from beginner to one minute hold.
How to Do a Pullup
Learn how to do your first pullup with a step-by-step progression plan. Covers dead hangs, negatives, band-assisted pullups, and building to your first unassisted rep.
How to Meditate
Learn how to meditate with a simple technique that takes five minutes a day. No apps, no incense, no pretending your mind is empty.