A 4-part series
Heart Health Fundamentals
Three guides that cover the basics of keeping your heart happy. No medical degree required.
We wrote this series because heart health sounds intimidating, but it really isn't. Most of it comes down to eating a little better, moving a little more, and knowing your numbers. These three guides walk you through it, one step at a time.
What you'll learn
- ✓ How to bring your blood pressure down naturally
- ✓ Which foods actually help lower cholesterol
- ✓ How to check your heart rate in 15 seconds
- ✓ How to bring your triglyceride levels down with diet, exercise, and lifestyle changes
How to Lower Blood Pressure
Lower blood pressure with less sodium, more potassium, regular exercise, less alcohol, and weight loss, and track the results with a home monitor.
How to Lower Cholesterol
Lower LDL cholesterol with less saturated fat, more soluble fiber, plant sterols, and exercise, and learn the LDL goal for your risk under the 2026 guideline.
How to Check Your Heart Rate
Take your pulse at the wrist or neck, count for 15 seconds, and read what your resting heart rate says about your fitness.
How to Lower Triglycerides
Learn how to lower triglycerides naturally with diet, exercise, and lifestyle changes. Includes healthy ranges, timeline for results, and when to talk to your doctor.