Productivity
Focus, habits, and getting things done without turning into a hustle-culture robot.
How to Make Time Go Faster
Hide the clock, give your attention something absorbing, split a long wait into chunks, and change your surroundings so the next hour feels shorter.
How to Make Friends
Make friends as an adult by joining a weekly group, showing up every week, getting past small talk, and inviting people out, with the research on how many hours it takes.
How to Build a Habit
Build one habit that sticks. Start with a 2-minute version, tie it to something you already do daily, and track it for about 10 weeks.
How to Manage Your Time
Manage your time with a daily routine. Pick three important tasks each morning, block time for them on your calendar, protect your best 2 hours, batch the small tasks, and review the day in 5 minutes.